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Live interview during Ironman VR 16

IMVR Championship Series #1 AG champion Tom Garvey joined us during IRONMAN VR16 to talk about his training plans and his chase for a Kona spot.

Athlete Finish Concludes Successful Weekend-Long Celebration of Verizon New York City Triathlon

Overall winner of the inaugural 2022 NYC Duathlon.

That #Swimtervention is starting to pay off just in time. Next scheduled stop is the #NJStateTri then off to my IM pro debut at #IMMaine703. Still need to pick up the swim pace a bit before then, but trending in the right direction! .. .. #IronmanTra
A few more shots from my overall win at the #HarrymanTri. Can't say I wasn't trying to have fun out there! A mini review: .. #Swim, just look at it, what a location. Cold, but flat and easy to sight. .. #Bike, whew. I'm glad it was scenic because tho
Awesome to get the overall win at the #HarrymanTri today. Worked out morrre than a few kinks in my execution, got to hang out with some great people like @jonpaladini & @agegrouper.us, and took home some cool hardware from @harrymantri_ny as a bo
Time to party at the #HarrymanTri. Testing out my new #TriRig setup, looks fast so I hope it is fast! .. .. #TriathletesOfInsta #TriathlonLife #TriathlonMotivation #SwimBikeRun #Triathlon #IronmanTraining #ProTriathlete #MachYeah #TeamMach #RunnersOf
Excited to officially be part of Team Form! I've been using @formswim Smart Goggles for years to see live workout data, and just started using their real-time coaching. Wow. Juust maybe I'll get my act together in the water before my pro debut this s
Starting off the birthday right! 39x400M at the track, closing lap 39 with the fastest split @ 1:12. So 39 is clearly the fastest number.. Just life real life, right? .. Check out that #cheersquad though. How could I slow down next to that! .. .. #
#MedalMonday yet again after another #BostonMarathon season. A lot has changed since that first #FinishLine photo, but nothing has slowed us down yet! .. Now it's time to get the real season started that involves a lot more #swimming & #biking...
#BostonMarathon number 7, complete! Awesome race for Nikki (as TG5 passes 9 months), and me? Welll it's a #PR at least. .. When the goal is #sub240orbust, no way to look at it as anything other than "or bust," but I've definitely blown up
The crew made it to the #BostonMarathon! The annual #RaceExpo -to- #MarathonSports -to- #TraderJoes combo is complete. Next up is a fun day of sightseeing with TG5 before that long bus ride to the #StartingLine on #MarathonMonday. .. I think we may n
Happy almost #BostonMarathon day! Oh yeah and the other thing. First annual TG4 v TG5 #EasterEgg competition.. I won't tell you whose is whose because I don't want to sway any opinions. .. .. #HappyEaster #EasterEggDecorating #BostonMarathon2023 #Mar
It's #BostonMarathon month! #Flashback to my favorite #marathon ever, the #monsoon year of 2018. Probably the only time I ever showed up ready to break 2:40, but sometimes you just have to take what #MotherNature gives. .. Hoping for better weather t
Bad races happen, but they don't have to disappoint. I knew by mile two that I'd miss sub-1:14, but I committed to salvaging every second I could. I had to recommit myself every minute, and each time was more of a battle. .. I'm not happy with the t