New year, new team! Really excited to be a part of @the.cupcake.cartel as part of their #BatchOf2025. And it's definitely not something I did lightly.

#HappyNewYear! Starting things off right again at the #SriChimnoy Half Marathon. 1st overall for me and 2nd overall for #FastMommy.

#HereComesSantaClaus and his favorite reindeer at the #HaddonTownshipTurkeyTrot! TG5 took home the coveted Golden Turkey for #BestCostume with a respectable sub-19 #Stroller5k. Happy #TurkeyTrot Day!

#NYCMarathon, done! Got the BQ & the NYC-Q, and most importantly my hip survived. Mayyybe not the smartest way to test if an injury is recovering well, but I am who I am.

It was interesting to try to run fast for the first time since May. I know I can't expect too much too soon as I rebuild myself, but it's hard to remember that when I'm toeing a starting line... whoops!

99 days ago I thought I'd be back in 4- 6 weeks, that slowly turned into 4-6 months. Today was my first real training run since the injuries started piling up even before that.

Well, I guess I'll consider this day 1 of the long comeback trail. Longer than expected, as evidenced by those crutches back there.

Grade 3 separation of my AC joint (fully torn x2), torn muscles in my back & lat, broken rib, sprained back. All adding up to... 6 weeks! That's the very optimistic side of it at least, but I'm still a quick healer even though I'm in the #MastersDivision now.

A series of unfortunate events led to a ~35mph bike crash and what seemed like a 15 minute slow motion set of flips and tumbles that ended at the Montefiore Trauma Center. All the stories about time stopping during crashes are true. I felt like I had eons to make decisions about every one of my limbs and how they were going to hit the ground each time.

40x400 for the 40th birthday! I think this might start getting tough at 80(ish).  #FasterAsAMaster 🎂 🎉

Beer tents, selfies, scream tunnel videos, shoulder pain from hundreds of high fives... definitely the most fun I've had at the @bostonmarathon.

Quick cut of my overall win at the #MarchClassicDuathlon in #CentralPark! Really fun day hosted by a great crew at @newyorktriathlon . Perfect way to knock off *some of the #multisport rust I built up over the winter. Bonus, got to hang out with an awesome bunch of athletes afterwards too.

Running sub-6 for a marathon was a goal I was fighting for through the last 10 miles and I'm happy I held on to it. I missed my target of 2:35, but it was still a PR by over 7 minutes so I'll live. Time to focus on the tri season from here on out, which means a big bike/swim builds are coming soon..

Fun start to #2024! Overall wins for me & Nikki at the #SriChinmoyHalf. Pretty wild course, 10 laps around and around #FlushingMeadowsPark. It was fun running with people around the whole time, but I think Nikki was getting a little dizzy by the end. Didn't slow her down though!

Welp, they said I'm #Anemic, and probably have been for a while. It seems that blood actually moving adequate amounts of oxygen to your muscles is pretty important in professional triathlon.

Got the overall win at #EscapeTheCape by @delmosports over the weekend 🏆! As always, an awesome event hosted by some awesome people, from the RD down to the volunteers. Every triathlete should aim to jump from the @CMLferry at some point. Hopefully during a race.

Starting off the birthday right! 39x400M at the track, closing lap 39 with the fastest split @ 1:12. So 39 is clearly the fastest number.. Just life real life, right?

#MedalMonday yet again after another #BostonMarathon season. A lot has changed since that first #FinishLine photo, but nothing has slowed us down yet!

How I pace 800s…